How to improve egg quality for pregnancy and IVF

How to improve egg quality for pregnancy and IVF

1. Enhance Blood Flow for Optimal Ovarian Health Ensuring that your ovaries receive an ample supply of oxygen-rich blood is crucial for maintaining healthy eggs. Hydration is key, so make sure to consume at least 6 to 8 glasses of fluids daily. Regular exercise also contributes to improved blood circulation, benefiting your entire body, including the ovaries. Incorporating massage therapy and yoga into your routine can further enhance blood flow and overall well-being.

2. Nurture Your Body with a Nourishing Diet Your overall health directly impacts the vitality of your eggs, and your dietary choices play a significant role. Research indicates that nutrient-dense foods such as fruits, vegetables, fish, and whole grains can positively support fertility. On the other hand, it's essential to steer clear of processed foods, saturated fats, excessive sugar, and salt, while ideally minimizing alcohol intake.

3. Choose Science-Backed Fertility Supplements Opting for fertility supplements with strong antioxidants is essential, but it's equally crucial to select research-based options with clinically proven efficacy. Look for supplements that boast superior ingredients easily absorbed and processed by the body. Impryl, a clinically proven female fertility supplement, enables your body to maintain its natural metabolic balance and increases your chances of conceiving.

4. Quit Smoking to Preserve Fertility Smoking has been shown to cause fertility issues and can lead to reduced fertility in the future. The chemicals present in cigarettes can mutate a woman's eggs' DNA, making them unsuitable for conception, and also accelerate egg loss in the ovaries.

5. Achieve a Healthy Weight for Enhanced Fertility Maintaining a healthy weight is vital for fertility health. Overweight individuals may experience decreased egg quality due to increased oxidative stress and alterations in mitochondrial function. Losing weight through a balanced diet and exercise not only increases the likelihood of conception but also mitigates potential pregnancy-related complications associated with excess weight.

6. Embrace Stress Reduction for Better Fertility Stress can disrupt hormone levels, including prolactin and cortisol, which can negatively impact egg quality and production. Prioritizing activities that bring happiness and fulfillment, such as spending quality time with loved ones, can significantly boost overall well-being. Incorporating stress-reduction practices like meditation, yoga, or engaging with animals can also be powerful in relieving stress. Ensuring sufficient relaxation time through naps, rest, or indulging in soothing baths, along with treatments like aromatherapy and massage, can further aid in de-stressing.

Understanding the Significance of Egg Quality While discussions about fertility often revolve around the quantity of a woman's remaining eggs, egg quality is equally vital. As women age, the quality of their eggs naturally declines, with older eggs being more susceptible to containing abnormal DNA. Healthy DNA is essential for a successful pregnancy, and the decline in egg quality with age affects fertility outcomes.

Though all women have some percentage of abnormal eggs, this percentage increases with age. Poor-quality eggs may not fertilize at all, or if they do, they could lead to miscarriage or genetic disorders for the baby. Hence, it may take longer for older women to conceive naturally, and IVF success rates tend to decrease as a woman's age advances.